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Yoga is the Medicine-Welcome to Akasha
At Akasha we offer up the practice as a means of living in this crazy world and functioning healthy and happy. Anyone, and I mean anyone, can benefit from practicing yoga and giving yourself a minute of relief, to take a deep breath and offer release of tension and discomfort.
“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.” Author Unknown
Yoga simply asks us to inhabit our body as consciously as possible.