Stephanie Pafford

Yoga Alignment Class UTC, La Jolla, San Diego, New Student Special 3/$20 yoga yoga yogagentle yoga, vinyasa flow yoga, restorative yoga poses, sculpt, cardio, mindful strength, stretch,community classes, prenatal yoga, meditation,yoga teacher training 200/500 hour,yoga workshops, sound healing,Yoga Workshops Sound Healing Restorative Training Reiki Training Level 1, 2, and Master,Yoga Studio La Jolla,
As a practitioner of yoga my life has been transformed. I truly believe that you can’t practice yoga without having a change regardless in what shape or form it is transforming, can be magical, and a blessing for some.The first time I stepped on a mat I felt like I was home and something stirred inside of me and the journey began. I have experienced a love for myself that was non-existent before yoga and acceptance of all things regardless if perceived as good or bad I am present and whole.

I come from a background where athletics have always been in my life so I started my journey as a Personal Trainer and trained extensively with back issues, as this was a particular issue for me before yoga, active older adults, core and stability issues and worked with teens. I had this false belief that yoga was “easy” so not for me, boy was I wrong.

Through “asana” (postures) I was moved to become an instructor and received my 200 Hour teacher training certification and 100 Hour restorative training. I have explored the deeper aspects of yoga with meditation, such a challenge for me, and pranayama. I have done workshops with many, including but not limited to, Roger Cole, Desiree Raumbaugh, Saul David Ray, and Sharath Jois. I am an E-RYT 200/ 500 with Yoga Alliance, an ACE Certified Personal Trainer, Egoscue Pain, Posture & Performance Trained, Completion of Nutrition for Professional and Assisted Thai Vedic Yoga trained, and Master Reiki Certified.

I am the director of Akasha Yoga Studio in La Jolla, California. I welcome all into class and trainings  and encourage you to go above and beyond any expectations and limitations.

Akasha Yoga 3211 Holiday Court, #203, La Jolla, CA 92037 | San Diego, UTC | (858) 622-YOGA 9642

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