Dates and times for new training starting Feb 2019
All Saturdays (9am-4pm) & Sundays (9am-4pm)
High Desert Fitness
1000 N Norma St Suite A
May 17, 18,19
Quincy Illinois Yoga Teacher Training
We are excited to offering The 200 Yoga Teacher Training.
Hosted at The Bodhi Tree Studio
Starts in Feb 2019
731 Hampshire Street Quincy IL
The style presented is best described as Hatha with a focus on gentle and vinyasa flow (level 1-3). The standard class sequence of warm up, sun salutations, balance series , warrior series, floor poses, backbends, inversions, final twist and svasana will be stressed. Also included: Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques, principles of demonstration, observation, assisting and correcting, business aspects of teaching yoga. Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing techniques Pranayama, and Meditation. Schedule subject to change.
Payment plan total $2750 totaling $416.66 month $500 deposit. Training is non refundable 2 weeks before the start date. No exceptions